|
68...nada de menstruação...
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 November 2013:
|
1501 kcal
|
Fat: 23.45g | Prot: 80.61g | Carb: 230.95g.
Breakfast: Melancia, Nestlé Aveia em Flocos, Clara de Ovo, Farinha de Trigo Integral, Café, Mamão Papaia, Jasmine Farelo de Trigo, Bom Leite Queijo de Coalho Light. Lunch: Salmão no Forno ou Grelhado, Chuchu, Vinho Cabernet Sauvignon, Arroz Integral, Ervilhas, Tomates, Alface. Dinner: Wickbold Pão Integral Light, Molico Leite Desnatado, Cacau em Pó (Não Adocicado), Gold Achocolatado, Queijo Coalho. Snacks/Other: Miojo, Rapadura, Mangas, Abacaxi. more...
|
|
1942 kcal
|
Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Dance (slow step) - 1 hour and 20 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liz Prates's weight history
|