Weigh In record (no journal entry) for 09 October 2019
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1613 kcal
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Fat: 78.40g | Prot: 128.25g | Carb: 99.39g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Abacaxi, Ovo Mexido, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Fradinho, Cenouras Cozidas, Salada Verde Mista, Azeite de Oliva Extra-Virgem. Dinner: Amêndoas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Beterrabas Cozidas (de Beterrabas Frescas), Azeite de Oliva Extra-Virgem, Alface de Folha Verde. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce. more...
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2013 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.5 lb a week
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