Weigh In record (no journal entry) for 23 August 2023
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150.4 lb
Lost so far: 6.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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492 kcal
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Fat: 16.59g | Prot: 19.00g | Carb: 65.88g.
Breakfast: Dugiba Queijo Mussarela sem Lactose , Inhame, Suco de Laranja Natural, Tambaú Goiabada, Melitta Café sem Açúcar . more...
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gaining 0.1 lb a week
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Liz Prates's weight history
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