Weigh In record (no journal entry) for 04 November 2013
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2013:
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1512 kcal
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Fat: 50.26g | Prot: 74.20g | Carb: 216.04g.
Breakfast: Queijo Coalho, Pão de Leite, Queijo Coalho, Jasmine Linhaça Dourada Farinha Estabilizada, Mamão Papaia, Clara de Ovo Cozida, Café, Jasmine Farelo de Trigo. Lunch: Abacaxi, Copacol Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem, Tomates, Arroz Integral. Dinner: Pão de Leite, Queijo Coalho, Molico Leite Desnatado, Gold Achocolatado Diet, Jasmine Farelo de Trigo, Sabor da Terra Semente de Chia. Snacks/Other: Bolo de Milho, Pamonha, Jasmine Farelo de Trigo, Molico Leite Desnatado, Abacate, Banana Prata. more...
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2190 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours, Dance (slow step) - 40 minutes. more...
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gaining 1.5 lb a week
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