Weigh In record (no journal entry) for 08 December 2016
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1110 kcal
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Fat: 51.65g | Prot: 82.32g | Carb: 79.18g.
Breakfast: Tapioca com Manteiga, Queijo Coalho, Mamão Papaia, Café Brasileiro Café com Açúcar. Lunch: Couve Refogada, Batatas (sem Casca, sem Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, CRAC Biscoito de Polvilho Sal Light, Café com Açúcar, Sadia Mussarela, Sadia Peito de Peru Defumado Light. more...
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losing 2.1 lb a week
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