Date started: 04 Sep 20

Date	Weight	How closely followed?	Goal: 253.5 lb Start: 266.8 lb
14 Feb 24	263.0 lb	Reasonably Well
08 Feb 24	263.5 lb	Reasonably Well
06 Feb 24	265.7 lb	Reasonably Well
05 Feb 24	265.4 lb	Reasonably Well
20 Jun 23	271.8 lb	Reasonably Well
13 Jun 23	276.0 lb	Reasonably Well
11 Oct 22	259.5 lb	Reasonably Well
05 Oct 22	262.1 lb	Reasonably Well
01 Oct 22	261.0 lb	Reasonably Well
29 Sep 22	262.6 lb	Reasonably Well
28 Sep 22	263.2 lb	Reasonably Well
21 Sep 22	264.1 lb	Reasonably Well
15 Sep 22	263.9 lb	Reasonably Well
13 Sep 22	265.2 lb	Reasonably Well
12 Sep 22	266.8 lb	Reasonably Well
07 Feb 22	264.6 lb	Reasonably Well
15 Dec 20	247.6 lb	Reasonably Well
03 Dec 20	248.9 lb	Reasonably Well
28 Nov 20	250.4 lb	Reasonably Well
25 Nov 20	252.2 lb	Reasonably Well
12 Nov 20	251.1 lb	Reasonably Well
09 Nov 20	252.4 lb	Reasonably Well
29 Oct 20	253.1 lb	Reasonably Well
26 Oct 20	254.0 lb	Reasonably Well
23 Oct 20	255.7 lb	Reasonably Well
24 Sep 20	256.8 lb	Reasonably Well
04 Sep 20	266.8 lb	Reasonably Well

Date started: 01 Jan 17

Date	Weight	How closely followed?	Goal: 207.2 lb Start: 259.3 lb
15 Jun 20	245.6 lb	Reasonably Well
11 May 20	245.6 lb	Reasonably Well
21 Apr 20	242.7 lb	Reasonably Well
13 Apr 20	244.5 lb	Reasonably Well
06 Apr 20	246.0 lb	Reasonably Well
30 Mar 20	247.1 lb	Reasonably Well
23 Mar 20	248.7 lb	Reasonably Well
16 Mar 20	247.8 lb	Reasonably Well
17 Feb 20	256.8 lb	Reasonably Well
10 Feb 20	256.8 lb	Reasonably Well
01 Aug 19	248.2 lb	Reasonably Well
22 Jul 19	246.0 lb	Reasonably Well
10 Jul 19	250.7 lb	Reasonably Well
05 Jul 19	250.9 lb	Reasonably Well
02 Jul 19	251.5 lb	Reasonably Well
01 Jul 19	252.4 lb	Reasonably Well
25 Jun 19	252.9 lb	Reasonably Well
24 Jun 19	254.2 lb	Reasonably Well
21 Jun 19	254.9 lb	Reasonably Well
19 Jun 19	256.0 lb	Reasonably Well
18 Jun 19	258.2 lb	Reasonably Well
29 May 19	256.2 lb	Reasonably Well
27 May 19	258.8 lb	Reasonably Well
23 Jan 19	248.9 lb	Reasonably Well
18 Jan 19	250.4 lb	Reasonably Well
17 Jan 19	252.0 lb	Reasonably Well
14 Jan 19	253.1 lb	Reasonably Well
09 Jan 19	251.8 lb	Reasonably Well
07 Jan 19	253.5 lb	Reasonably Well
31 Dec 18	255.5 lb	Reasonably Well
03 Dec 18	250.0 lb	Reasonably Well
23 Nov 18	250.7 lb	Reasonably Well
16 Nov 18	252.4 lb	Reasonably Well
15 Nov 18	253.3 lb	Reasonably Well
23 Oct 18	254.0 lb	Reasonably Well
22 Oct 18	255.7 lb	Reasonably Well
25 Sep 18	254.2 lb	Reasonably Well
24 Sep 18	256.6 lb	Reasonably Well
17 Sep 18	257.5 lb	Reasonably Well
24 Jul 18	245.4 lb	Reasonably Well
04 Jul 18	242.3 lb	Reasonably Well
02 Jul 18	243.6 lb	Reasonably Well
28 Jun 18	242.9 lb	Reasonably Well
18 Jun 18	243.4 lb	Reasonably Well
28 May 18	240.7 lb	Reasonably Well
25 May 18	241.2 lb	Reasonably Well
23 May 18	241.6 lb	Reasonably Well
18 May 18	242.3 lb	Reasonably Well
17 May 18	242.9 lb	Reasonably Well
15 May 18	243.8 lb	Reasonably Well
05 May 18	242.7 lb	Reasonably Well
01 May 18	244.5 lb	Reasonably Well
23 Apr 18	244.7 lb	Reasonably Well
16 Apr 18	244.7 lb	Reasonably Well
09 Apr 18	248.2 lb	Reasonably Well
31 Oct 17	242.1 lb	Reasonably Well
13 Oct 17	241.8 lb	Reasonably Well
06 Oct 17	242.5 lb	Reasonably Well
03 Oct 17	244.1 lb	Reasonably Well
02 Oct 17	244.9 lb	Reasonably Well
26 Sep 17	245.4 lb	Reasonably Well
31 Jul 17	248.2 lb	Reasonably Well
30 Jul 17	250.7 lb	Reasonably Well
26 Jul 17	251.5 lb	Reasonably Well
24 Jul 17	254.9 lb	Reasonably Well
21 Jul 17	252.6 lb	Reasonably Well
06 Jul 17	248.7 lb	Reasonably Well
29 Jun 17	249.1 lb	Reasonably Well
26 Jun 17	252.2 lb	Reasonably Well
29 May 17	244.7 lb	Reasonably Well
09 May 17	241.8 lb	Reasonably Well
05 May 17	242.1 lb	Reasonably Well
25 Apr 17	242.9 lb	Reasonably Well
24 Apr 17	244.7 lb	Reasonably Well
20 Apr 17	246.0 lb	Reasonably Well
18 Apr 17	248.2 lb	Reasonably Well
11 Apr 17	245.8 lb	Reasonably Well
10 Apr 17	247.6 lb	Reasonably Well
05 Apr 17	245.8 lb	Reasonably Well
30 Mar 17	246.9 lb	Reasonably Well
27 Mar 17	248.9 lb	Reasonably Well
22 Mar 17	248.0 lb	Reasonably Well
20 Mar 17	249.6 lb	Reasonably Well
18 Mar 17	251.1 lb	Reasonably Well
13 Mar 17	252.0 lb	Reasonably Well
28 Feb 17	251.8 lb	Reasonably Well
27 Feb 17	253.5 lb	Reasonably Well
23 Feb 17	253.8 lb	Reasonably Well
30 Jan 17	251.3 lb	Reasonably Well
21 Jan 17	252.0 lb	Reasonably Well
13 Jan 17	252.2 lb	Reasonably Well
05 Jan 17	254.9 lb	Reasonably Well
02 Jan 17	259.3 lb	Reasonably Well
01 Jan 17	259.3 lb	Reasonably Well

Date started: 10 May 16

Date	Weight	How closely followed?	Goal: 207.2 lb Start: 229.3 lb
27 Oct 16	239.2 lb	Reasonably Well
13 Oct 16	240.3 lb	Reasonably Well
30 Sep 16	240.3 lb	Reasonably Well
05 Sep 16	240.3 lb	Reasonably Well
10 May 16	229.3 lb	Not Applicable

Date started: 07 Jan 15

Date	Weight	How closely followed?	Goal: 207.2 lb Start: 251.3 lb
03 May 16	229.3 lb	Reasonably Well
05 Apr 16	227.1 lb	Reasonably Well
04 Apr 16	229.3 lb	Reasonably Well
23 Mar 16	229.3 lb	Reasonably Well
14 Mar 16	231.5 lb	Reasonably Well
11 Mar 16	231.5 lb	Reasonably Well
04 Mar 16	231.5 lb	Reasonably Well
29 Feb 16	233.7 lb	Reasonably Well
22 Feb 16	235.9 lb	Reasonably Well
18 Feb 16	238.1 lb	Reasonably Well
11 Feb 16	238.1 lb	Reasonably Well
20 Jan 16	239.2 lb	Reasonably Well
13 Jan 16	240.3 lb	100%
05 Jan 16	249.1 lb	Reasonably Well
25 Nov 15	235.9 lb	Reasonably Well
17 Nov 15	235.9 lb	Reasonably Well
16 Nov 15	238.1 lb	Reasonably Well
30 Oct 15	238.1 lb	Reasonably Well
16 Oct 15	238.1 lb	Reasonably Well
08 Oct 15	240.3 lb	Reasonably Well
05 Oct 15	244.7 lb	Reasonably Well
01 Oct 15	246.9 lb	Reasonably Well
28 Sep 15	249.1 lb	Reasonably Well
08 Sep 15	240.3 lb	Reasonably Well
07 Sep 15	242.5 lb	Reasonably Well
31 Aug 15	242.5 lb	Reasonably Well
11 Aug 15	243.6 lb	Reasonably Well
04 Aug 15	244.7 lb	Reasonably Well
03 Aug 15	246.9 lb	Reasonably Well
16 Jul 15	240.3 lb	Reasonably Well
13 Jul 15	246.9 lb	Reasonably Well
02 Jun 15	240.3 lb	Reasonably Well
07 May 15	240.3 lb	Reasonably Well
20 Mar 15	240.3 lb	100%
12 Mar 15	242.3 lb	Reasonably Well
13 Feb 15	242.2 lb	Reasonably Well
06 Feb 15	243.6 lb	100%
29 Jan 15	245.6 lb	Reasonably Well
26 Jan 15	246.9 lb	Reasonably Well
16 Jan 15	248.0 lb	Reasonably Well
14 Jan 15	249.1 lb	Reasonably Well
08 Jan 15	250.7 lb	Reasonably Well
07 Jan 15	251.3 lb	Not Applicable

Date started: 22 Jul 14

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 260.1 lb
06 Jan 15	251.8 lb	Reasonably Well
07 Dec 14	252.4 lb	Reasonably Well
30 Nov 14	259.3 lb	Not Applicable
11 Oct 14	252.0 lb	Reasonably Well
22 Jul 14	260.1 lb	Not Applicable

Date started: 11 Nov 13

Date	Weight	How closely followed?	Goal: 207.2 lb Start: 264.6 lb
22 Jul 14	244.7 lb	Reasonably Well
08 Jul 14	246.3 lb	Reasonably Well
26 Jun 14	244.5 lb	Reasonably Well
03 Jun 14	250.0 lb	Reasonably Well
27 May 14	254.9 lb	Reasonably Well
13 May 14	259.3 lb	Reasonably Well
05 May 14	262.4 lb	Reasonably Well
27 Mar 14	256.0 lb	Reasonably Well
05 Mar 14	254.4 lb	Reasonably Well
03 Mar 14	257.9 lb	Poorly
20 Jan 14	251.8 lb	Reasonably Well
14 Jan 14	256.2 lb	Reasonably Well
15 Nov 13	255.1 lb	Reasonably Well
11 Nov 13	264.6 lb	Not Applicable

Date started: 02 May 13

Date	Weight	How closely followed?	Goal: 207.2 lb Start: 247.8 lb
O blood group:
05 Nov 13	264.3 lb	Reasonably Well
09 Oct 13	257.9 lb	Not Applicable
28 Aug 13	246.5 lb	Reasonably Well
15 Jul 13	240.5 lb	Reasonably Well
09 Jul 13	240.7 lb	Reasonably Well
02 Jul 13	242.5 lb	Poorly
11 Jun 13	238.3 lb	Reasonably Well
15 May 13	242.5 lb	Reasonably Well
08 May 13	244.7 lb	100%
A blood group:
02 May 13	247.8 lb	Not Applicable

Date started: 11 Jan 12

Date	Weight	How closely followed?	Goal: 207.2 lb Start: 242.5 lb
O blood group:
06 Feb 13	237.0 lb	Reasonably Well
21 Jan 13	238.5 lb	Reasonably Well
13 Jan 13	240.3 lb	Reasonably Well
01 Jan 13	242.5 lb	Not Applicable
29 Oct 12	223.1 lb	Reasonably Well
08 Oct 12	215.6 lb	Reasonably Well
01 Oct 12	215.8 lb	Reasonably Well
10 Sep 12	215.0 lb	Reasonably Well
04 Sep 12	217.4 lb	Reasonably Well
03 Sep 12	218.0 lb	Reasonably Well
30 Aug 12	217.6 lb	Reasonably Well
28 Aug 12	218.7 lb	Reasonably Well
23 Aug 12	220.2 lb	Reasonably Well
13 Aug 12	221.8 lb	Reasonably Well
06 Aug 12	221.8 lb	Reasonably Well
29 Jul 12	229.7 lb	Reasonably Well
25 Jul 12	230.4 lb	Reasonably Well
01 Jul 12	218.3 lb	Reasonably Well
04 Mar 12	221.6 lb	Reasonably Well
05 Feb 12	222.7 lb	Reasonably Well
29 Jan 12	223.1 lb	Reasonably Well
15 Jan 12	228.8 lb	Reasonably Well
11 Jan 12	242.5 lb	Not Applicable

Date started: 10 Jan 12

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 224.9 lb
O blood group:
10 Jan 12	224.9 lb	Not Applicable

Date started: 26 Nov 11

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 233.7 lb
04 Jan 12	224.9 lb	Reasonably Well
28 Dec 11	228.2 lb	Reasonably Well
13 Dec 11	230.4 lb	Reasonably Well
26 Nov 11	233.7 lb	Not Applicable