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39%bf
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264.6 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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2062 kcal
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Fat: 38.13g | Prot: 119.74g | Carb: 305.62g.
Breakfast: Espresso Coffee, Woolworths Long Life Full Cream Milk , Clover Low Fat Milk, Future Life Smart Food Chocolate , Optimum Nutrition Gold Standard Whey (29g). Lunch: Apples , Bananas , Woolworths Ayrshire Double Cream Strawberry Yoghurt. Dinner: Wellington's Sweet Chilli Sauce, Mayonnaise , Sushi with Vegetables and Seafood. more...
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gaining 0.3 lb a week
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