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Bf 37,2. Week 1 done
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263.0 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1422 kcal
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Fat: 85.69g | Prot: 93.74g | Carb: 68.97g.
Breakfast: Kauai Protein Breakfast Wrap, Woolworths Fresh Full Cream Milk, Espresso Coffee. Lunch: Olive Oil , Crosse & Blackwell Trim Mayonnaise , Cape Point Pink Salmon, Woolworths Crunchy Asian-Style Slaw. Snacks/Other: Droewors. more...
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losing 0.5 lb a week
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