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H5W5D2 111.5 30.9%bf 36.3%💪
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245.8 lb
Lost so far: 13.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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2129 kcal
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Fat: 71.98g | Prot: 175.59g | Carb: 204.59g.
Breakfast: Nutritech 100% Pure Whey. Lunch: Mixed Salad Greens, Woolworths Fresh Traditional Beef Lasagne. Dinner: Penne with Arrabbiata Sauce, Woolworths Biltong, Bakers Provita Multigrain, Lancewood Fat Free Smooth Cottage Cheese. Snacks/Other: Cappuccino, Nutritech 100% Pure Whey, Woolworths Full Cream Plain Yoghurt, Nutritech 100% Pure Whey, Nature's Source Nutzy Crunch. more...
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losing 12.3 lb a week
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