Weigh In record (no journal entry) for 05 January 2017
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254.9 lb
Lost so far: 4.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1764 kcal
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Fat: 71.32g | Prot: 172.99g | Carb: 101.32g.
Breakfast: Biogen ISO-Whey (Tri-Matrix Protein Powder), Black Cat Crunchy Peanut Butter, Future Life Smart Food. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Nectarines, Lindt 85% Dark Chocolate. more...
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losing 10.3 lb a week
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straathond's weight history
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