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Easter weekend and anniversary. Tried to neitralise by keeping active. Probably some water retention as well.
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248.2 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2879 kcal
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Fat: 129.33g | Prot: 165.59g | Carb: 281.93g.
Breakfast: SPAR Skim Milk Long Life, Nutritech 100% Pure Whey. Lunch: Toasted Corn Nuts or Nuggets. Dinner: McDonald's McFries (Medium), McDonald's Double Cheeseburger, McDonald's Big Mac. Snacks/Other: Milk, Nutritech 100% Pure Whey, Simba Cheddar Chips, Nestle Bar One (55g). more...
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gaining 2.4 lb a week
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