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31% BF
36,2% 💪🏻
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246.0 lb
Lost so far: 13.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2158 kcal
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Fat: 60.56g | Prot: 181.54g | Carb: 226.52g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Avocado, Prosciutto, Cucumber (Peeled), Jumbo Kaas 20+ Jong Belegen, Mixed Salad Greens, AH Basilicum Pesto, Hummus, AH Zalm Toastplakjes, AH Balsamico Azijn, Cherry Tomatoes. Dinner: Hummus, Lettuce Salad with Assorted Vegetables, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), AH Biologisch Couscous, Black Olives, Chicken Shawarma. Snacks/Other: AH Zoutjes uit de Oven, Belvita Soft Rode Vruchten, Optimum Nutrition Gold Standard Whey (29g). more...
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losing 2.7 lb a week
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