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Bf 31,7%
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248.2 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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228 kcal
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Fat: 1.86g | Prot: 50.07g | Carb: 2.69g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). more...
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gaining 1.5 lb a week
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