Weigh In record (no journal entry) for 13 June 2023
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276.0 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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932 kcal
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Fat: 46.98g | Prot: 52.48g | Carb: 73.41g.
Breakfast: Cappuccino, McDonald's Double Cheeseburger. more...
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gaining 0.5 lb a week
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straathond's weight history
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