straathond's Journal, 17 February 2020

Bf 37,9

Same weight but better comp. limited exercise and poor sleep

Eating could be a lot better

256.8 lb Lost so far: 2.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 66.73g | Prot: 144.26g | Carb: 173.02g.   Breakfast: Optimum Nutrition Gold Standard Whey (29g), Campina Halfvolle Melk. Lunch: Feta Cheese, Boiled Egg, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Spinach, Couscous, Lamb, Fruit Variety Yogurt, Weight Care Bouillon. Dinner: Spaghetti Bolognese. Snacks/Other: Tangerines (Mandarin Oranges) , Melkan Volle Koffiemelk. more...

3213 kcal

Activities & Exercise: Fitbit - 24 hours. more...