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So slow, but had a very inactive week.
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252.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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2390 kcal
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Fat: 100.13g | Prot: 153.95g | Carb: 217.92g.
Breakfast: Quaker Cruesli 4 Noten, Optimum Nutrition Gold Standard Whey (29g), Campina Volle Milde Kwark Naturel, Blueberries. Lunch: Hummus, Jumbo Kaas 20+ Jong Belegen, Tasty Basics Koolhydraatarm Brood, Avocado. Dinner: Pineapple, Prawns, Chicken Curry, Jasmine Rice (Cooked). Snacks/Other: Calvé Pindakaas, Bananas. more...
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losing 0.4 lb a week
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