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Don't know what is up. Think I'm retaining water, cm's are down. H5W4D1
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247.6 lb
Lost so far: 11.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1623 kcal
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Fat: 66.21g | Prot: 159.55g | Carb: 113.31g.
Breakfast: Nutritech 100% Pure Whey. Lunch: Salgado's Sweet Potato & Beetroot Chips, Hard-Boiled Egg, Tomatoes, Mixed Salad Greens, Feta Cheese, Butternut Pumpkin, Grilled Chicken, Woolworths Balsamic Vinegar, Wellington's Sweet Chilli Sauce. Dinner: Extra Virgin Olive Oil, Mushrooms, Grated Cheddar Cheese, Woolworths Crumbed Chicken Schnitzel, Corn, Corn. Snacks/Other: Milk, Nutritech 100% Pure Whey. more...
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gaining 2.5 lb a week
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