straathond's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
264.6 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed N/A.

Diet Calendar Entry for 11 November 2013:
1199 kcal Fat: 56.10g | Prot: 48.51g | Carb: 140.82g.   Breakfast: Apples, Bananas. Lunch: Mixed Salad Greens, Tuna in Water (Canned), ShopRite Fat Free Cottage Cheese, Avocados, Red Tomatoes, Cucumber (with Peel). Dinner: Peanut Butter, Orange Juice, Wasa Crisp'n Light Mild Rye Crackerbread. Snacks/Other: Lipton Green Tea. more...

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