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Big psychological milestone for me.
Went for a run yesterday. HR performance is now at 41 - the middle of average. Never have I been so happy to be average. I've worked my way from poor fitness through fair and now I'm right in the middle and eager to inprove.
BF% 30,5
💪🏻% 36,4
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242.3 lb
Lost so far: 17.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
losing 4.6 lb a week
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