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Bf 33,1%
Waterweight mostly. So much sweat! 🤢💧
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256.0 lb
Lost so far: 3.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1924 kcal
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Fat: 81.98g | Prot: 150.27g | Carb: 151.52g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Prosciutto, Avocado, Hummus, Feta Cheese, AH Zalm Toastplakjes, AH Balsamico Azijn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Mango, Mayonnaise , Yellow Sweet Corn (Kernels On Cob, Frozen) , Chicken Burger on Bun. Snacks/Other: Jimmy's Popcorn Sweet & Salt , Bananas , Espresso Coffee, AH Halfvolle Melk. more...
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losing 15.4 lb a week
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