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Weight up, but body fat % down. (36,1%) took a break from tracking. Had a busy time and then had a short weekend away for my wifes birthday. Reasonable eating overall, but lots of physical activity. Incl strength training. Have been hitting my calorie burn goal more often.
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252.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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463 kcal
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Fat: 4.74g | Prot: 67.77g | Carb: 36.19g.
Breakfast: Gwoon Muesli Meergranen, Melkan Magere Franse Kwark, Blueberries, Optimum Nutrition Gold Standard Whey (29g). Snacks/Other: Bosveld Biltong. more...
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gaining 0.6 lb a week
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