straathond's Journal, 08 May 2013

244.7 lb Lost so far: 3.1 lb.    Still to go: 37.5 lb.    Diet followed 100%.

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1667 kcal

Fat: 76.24g | Prot: 188.57g | Carb: 48.40g.   Breakfast: Biogen ISO-Whey (Tri-Matrix Protein Powder). Lunch: Protein Supplement Powder. Dinner: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Peanut Butter, Scrambled Egg. more...

2721 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...