Weigh In record (no journal entry) for 24 June 2019
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254.2 lb
Lost so far: 5.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1520 kcal
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Fat: 69.02g | Prot: 112.35g | Carb: 109.27g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: AH Basic Green Beans, Sweet Potato , Green Olives, Black Beans (Canned), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), AH Komkommer, Chicken Thigh (Skin Not Eaten). Dinner: AH Kaasstengels, AH Excellent Droge Worst, AH Pompoen Hummus, Lamb Roast, Sweet Potato. Snacks/Other: Belvita Soft Rode Vruchten. more...
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losing 1.5 lb a week
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