Weigh In record (no journal entry) for 01 October 2015
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246.9 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1957 kcal
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Fat: 76.72g | Prot: 158.09g | Carb: 170.03g.
Breakfast: Future Life Smart Food, Clover Fat Free Long Life Milk, Woolworths Skinless Chicken Breast Fillets. Lunch: Walnuts, Butternut Pumpkin, Balsamic Vinegar, Sweet Chilli Sauce, Grilled Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Bananas, SPAR Fat Free Long Life Milk, Woolworths Skinless Chicken Breast Fillets, Peanut Butter. Snacks/Other: Black Cat Crunchy Peanut Butter, Clementines, Bananas. more...
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losing 5.1 lb a week
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