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Weekend water off, the grind begins. Thanks Italy, but the birthday binge is over. I really want to get fit for the next 31 years.
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254.0 lb
Lost so far: 5.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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359 kcal
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Fat: 4.34g | Prot: 55.33g | Carb: 25.43g.
Breakfast: Bananas, Optimum Nutrition Gold Standard Whey (29g), AH Halfvolle Melk. more...
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losing 12.3 lb a week
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