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Bf 32,8%
Back from holiday, back to healthy eating.
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255.7 lb
Lost so far: 3.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1735 kcal
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Fat: 68.99g | Prot: 173.34g | Carb: 102.29g.
Breakfast: AH Halfvolle Melk, Optimum Nutrition Gold Standard Whey (29g). Lunch: Del Monte Mixed Vegetables , Feta Cheese, Roasted Broiled or Baked Chicken Breast, Couscous (Fat Added in Cooking). Dinner: AH Rijstwafel met Zeezout, Hummus , Cherry Tomatoes, Cooked Salmon, Zucchini , Extra Virgin Olive Oil. Snacks/Other: Peanut Butter. more...
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gaining 0.4 lb a week
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