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Bf 31,5
Down from a high of 116. Coming out of a winter hibernation. 🐻
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248.2 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2321 kcal
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Fat: 107.69g | Prot: 160.62g | Carb: 180.92g.
Breakfast: AH Halfvolle Melk, Optimum Nutrition Gold Standard Whey (29g). Lunch: Feta Cheese, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Whole Milk Mozzarella Cheese, Mixed Salad Greens, Maza Hoemoes, Artisan Grains Greenwheat Freekeh, Cream of Pumpkin Soup, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Drumstick (Skin Not Eaten), Maza Hoemoes, Chicken Thigh Meat (Broilers or Fryers) , Jumbo Bloemen Honing, Calvé Mosterd Saus, Hema Magere Rookworst, AH Basic Pistolets. Snacks/Other: Granola, Banana, Plain Yogurt (Whole Milk) . more...
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gaining 0.3 lb a week
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