|
73,8kg lean mass. (+600g from last week) Again nice shifting. Trusting the process. Got a PB on a 5km on Saturday. I need to do some weights today and again later this week. Still playing with my macros.
Bf% ~ 33,8% 💪
|
246.0 lb
Lost so far: 13.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2020:
|
2391 kcal
|
Fat: 134.43g | Prot: 155.86g | Carb: 143.50g.
Breakfast: Boiled Egg. Lunch: Whole Wheat Spaghetti, Baby Spinach, Cherry Tomatoes, AH Geitenkaas met Honing, John West Tonijnstukken in Water, Zaanse Mayonaise, AH Biologische Magere Kwark, Pesto Sauce. Dinner: AH Magere Kwark, Waldorf Salad, Sweet Potato, Lamb Chop. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Maza Hummus, AH Biologisch Maiswafels, Bosveld Biltong, Honey, AH Halfvolle Melk, Espresso Coffee. more...
|
losing 1.1 lb a week
|