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Bf 36,9. 3 week weigh in shows 4cm down on tummy. Visceral fat down by one point.
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251.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2277 kcal
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Fat: 119.78g | Prot: 146.28g | Carb: 148.71g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Spaghetti and Meatballs Dinner (Frozen Meal). Dinner: Avocado Vegetable Oil , Beef Steak, Jumbo Stokbrood Kruidenboter, AH Rundergehakt, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Campina Halfvolle Milde Yoghurt, Jam Preserves, AH Basic Rice Crackers, Blue or Roquefort Cheese. more...
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losing 3.1 lb a week
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