|
Bf% 34,6
Fat melting away now whilst building muscle.
|
247.1 lb
Lost so far: 12.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2020:
|
2015 kcal
|
Fat: 89.21g | Prot: 132.61g | Carb: 152.72g.
Breakfast: Jam Preserves, Campina Halfvolle Melk, Ekoland Havervlokken. Lunch: Baby Carrots , AH Komkommer, All Seasons Rucola, Jumbo Kaas 20+ Jong Belegen, Zaanse Mayonaise, AH Mager Rundergehakt, Oat Bran, Tomato and Onion, Lidl Rustique Desem, AH Gerookte Makreelfilet. Dinner: Lurpak Smeerbaar Gezouten, Extra Virgin Olive Oil, Cooked Salmon, Cooked Asparagus (from Fresh), Sweet Potato, AH Biologische Magere Kwark. Snacks/Other: Blueberries , White Table Wine , Honey. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
straathond's weight history
|