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Bf32,2%
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251.8 lb
Lost so far: 7.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1978 kcal
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Fat: 80.96g | Prot: 158.21g | Carb: 152.48g.
Lunch: Cream of Celery Soup (Prepared with Milk), Avocado, Feta Cheese, Sweet Potato , Chicken Breast, Steamed Fish. Dinner: Hoisin Sauce, Mixed Nuts, Aldi Olijfolie, Lekker Handig Chinese Roerbak Groenten, AH Varkenshaas, AH Basmati Rijst. Snacks/Other: Haribo Bananas, AH Halfvolle Melk, Milk, Green Soybeans , Boiled Egg. more...
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losing 6.2 lb a week
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