straathond's Journal, 23 January 2019

Bf 31,5%
248.9 lb Lost so far: 10.4 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2019:
3943 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.2 lb a week

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