|
Bf% 30,5
Normal active week with mindful eating, no tracking of food but sticking to decent portions (Precision Nutrition Hand size scale)
I had a cardio sprint cycle in westerpark and my first kickboxing class for high level cardio/peak range training. 5/5 active days and a new fitbit! Bring on the weekend for some active rest!
I can feel my body changing. This is great 💪🏻 😎
|
242.7 lb
Lost so far: 16.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2018:
losing 3.1 lb a week
|