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36,4% body fat
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255.7 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2219 kcal
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Fat: 114.88g | Prot: 116.77g | Carb: 180.18g.
Breakfast: Calvé Pindakaas met Stukjes Noot, Campina Halfvolle Melk, Quaker Havermout. Lunch: Jumbo Bloemen Honing, Bio+ Maiswafel, Castello Danablu. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cupcake with Icing, AH Gemengde Gezouten Noten, Bosveld Biltong. more...
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losing 0.3 lb a week
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