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Bf 39.3%
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266.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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539 kcal
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Fat: 8.14g | Prot: 60.57g | Carb: 65.85g.
Breakfast: Jungle Oats, Bananas , Nutritech Premium Whey Protein, Espresso Coffee, Parmalat Low Fat Milk. more...
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gaining 0.1 lb a week
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