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wooooot! thank you jillean michaels!
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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342 kcal
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Fat: 3.10g | Prot: 37.17g | Carb: 44.30g.
Breakfast: Bran Flakes, Milk (Nonfat), ISO-Whey (Tri-Matrix Protein Powder). more...
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losing 3.3 lb a week
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