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31.9% bf
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248.7 lb
Lost so far: 10.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1311 kcal
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Fat: 34.09g | Prot: 101.60g | Carb: 143.37g.
Breakfast: Future Life Smart Food, SPAR Skim Milk Long Life. Lunch: Woolworths White Cheddar, Woolworths Nachos Salsa Chips, Couscous (Cooked), Cooked Tomato and Onion (Fat Added in Cooking), Chicken Breast Meat, Wellington's Sweet Chilli Sauce. Snacks/Other: SPAR 2% Low Fat Milk. more...
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losing 0.4 lb a week
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