Weigh In record (no journal entry) for 08 January 2015
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250.7 lb
Lost so far: 0.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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2666 kcal
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Fat: 91.89g | Prot: 261.85g | Carb: 210.50g.
Breakfast: Bananas, SPAR Skim Milk Long Life, Jungle Oat Bran, Future Life Smart Food, Nutritech 100% Pure Whey, Black Cat Crunchy Peanut Butter. Lunch: Goji Berries, Lettuce Salad with Avocado, Tomato, and/or Carrots, Grilled Chicken, Woolworths Balsamic Vinegar, Butternut Pumpkin, Wellington's Sweet Chilli Sauce, Feta Cheese. Dinner: Chicken Meat (Roasting). Snacks/Other: Black Cat Crunchy Peanut Butter, Nutritech 100% Pure Whey, Bananas, Peaches, Nutritech 100% Pure Whey, Bananas. more...
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3529 kcal
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Activities & Exercise:
Circuit bolyf - 23 minutes, Elliptical - 40 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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