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32,8% BF
35,3% 💪🏻
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255.5 lb
Lost so far: 3.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1640 kcal
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Fat: 71.31g | Prot: 114.11g | Carb: 132.37g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g), Bananas. Lunch: Avocado, Jumbo Kaas 20+ Jong Belegen, AH Goudsalami, AH Basic Volkoren Brood, Hummus . Snacks/Other: AH Oliebol met Krenten, Rozijnen en Appel, Bolletje Goed Bezig Stevige Graanrepen Naturel, Milk. more...
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gaining 1.4 lb a week
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