Weigh In record (no journal entry) for 29 February 2016
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233.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1544 kcal
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Fat: 71.85g | Prot: 121.26g | Carb: 107.71g.
Breakfast: Woolworths Rolled Oats, NoMu Skinny Hot Chocolate, Bananas, SPAR Skim Milk Long Life, Black Cat Crunchy Peanut Butter, Nutritech 100% Pure Whey. Lunch: Clover Feta Plain, Butternut Pumpkin, Balsamic Vinegar, Sweet Chilli Sauce, Grilled Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Kauai Peanut Butter Bomb. more...
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losing 2.2 lb a week
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 Comments
Nice drop there Straathond!
29 Feb 16 by member: nicki225
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