Weigh In record (no journal entry) for 22 February 2016
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235.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1942 kcal
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Fat: 99.09g | Prot: 160.63g | Carb: 95.84g.
Breakfast: Stork Country Spread Medium Fat, Cheddar Cheese (Reduced Fat, Pasteurised), Honey, Egg, NoMu Skinny Hot Chocolate. Lunch: Cheddar Cheese (Reduced Fat), Butternut Pumpkin, Balsamic Vinegar, Sweet Chilli Sauce, Grilled Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Black Cat Crunchy Peanut Butter, Sardines in Oil (Canned). Snacks/Other: Kauai Peanut Butter Bomb. more...
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losing 3.9 lb a week
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