straathond's Journal, 24 September 2020

3 days IF LCHF
256.8 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2020:
3315 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 3.5 lb a week

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