Weigh In record (no journal entry) for 24 April 2017
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244.7 lb
Lost so far: 14.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1798 kcal
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Fat: 63.54g | Prot: 137.63g | Carb: 165.22g.
Breakfast: SPAR Skim Milk Long Life, Future Life Smart Food, Nutritech 100% Pure Whey. Lunch: Cappuccino, Mayonnaise (No Cholesterol), Chicken Breast Meat, Ciabatta. Dinner: Bakers Provita Multigrain, Crosse & Blackwell Trim Low Oil Dressing, PnP Shredded Tuna in Water. Snacks/Other: Marshmallows, Black Cat Crunchy Peanut Butter. more...
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losing 2.3 lb a week
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straathond's weight history
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