Weigh In record (no journal entry) for 07 December 2014
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252.4 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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2097 kcal
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Fat: 101.80g | Prot: 209.46g | Carb: 74.98g.
Breakfast: Black Cat Crunchy Peanut Butter, SPAR Skim Milk Long Life, Nutritech 100% Pure Whey, Future Life Smart Food, Jungle Oat Bran. Lunch: Grilled Chicken, Bakers Provita Multigrain, Woolworths Beef Frikkadels. more...
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losing 6.8 lb a week
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