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Bf 32.2%
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251.5 lb
Lost so far: 7.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1590 kcal
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Fat: 45.93g | Prot: 99.73g | Carb: 142.56g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Belvita Soft Rode Vruchten . Dinner: AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli, Salmon, Extra Virgin Olive Oil. Snacks/Other: Hertog Citroentaart Ijs, Affligem Blond, Perfekt Digestive Biscuit, No Flour Coconut Meringue Macaroon. more...
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losing 6.2 lb a week
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