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Bf 30,8%
💪🏻 36,3%
Not the greatest eating
Was fine till Thursday. Had loads to drink and bad choices followed.
Back on the wagon today.
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244.7 lb
Lost so far: 14.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1779 kcal
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Fat: 69.40g | Prot: 157.58g | Carb: 132.02g.
Breakfast: SPAR Skim Milk Long Life, Nutritech 100% Pure Whey. Lunch: Snow or Sugar Snap Peas , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dodoni Halloumi, Melkan Crème Fraiche, Sweet Potato , Skinless Chicken Breast, Pumpkin Soup. Dinner: AH Couscous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Strawberries, Mixed Nuts, Chutney, Cooked Broccoli (Fat Not Added in Cooking), Apetina Feta 10% Vet, Maza Hoemoes, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje). more...
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steady weight
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