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28.5cms down.
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238.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1418 kcal
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Fat: 52.85g | Prot: 142.99g | Carb: 95.91g.
Breakfast: Future Life Smart Food, Nutritech 100% Pure Whey. Lunch: Butternut Pumpkin, Woolworths Balsamic Vinegar, Wellington's Sweet Chilli Sauce, Grilled Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Nutritech 100% Pure Whey. Snacks/Other: Woolworths Raw Trail Mix. more...
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steady weight
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straathond's weight history
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