Weigh In record (no journal entry) for 06 February 2024
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265.7 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1871 kcal
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Fat: 115.55g | Prot: 157.99g | Carb: 47.66g.
Breakfast: Blue Diamond Almond Milk Unsweetened. Lunch: Carb Clever Coconut & Vanilla Flavoured Granola, Woolworths Blackberries, Woolworths Raspberries, Nutritech 100% Pure Whey, Woolworths Double Cream Plain Yoghurt. Dinner: Woolworths Brown Mushrooms, Cheddar Cheese , Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Cooked Asparagus (from Fresh), Baked or Grilled Trout. Snacks/Other: Lindt Dark Chocolate, Pick n Pay Roasted & Salted Mixed Nuts, Woolworths Moist Sliced Biltong. more...
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gaining 1.5 lb a week
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