Weigh In record (no journal entry) for 06 January 2015
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251.8 lb
Lost so far: 8.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2649 kcal
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Fat: 117.54g | Prot: 235.86g | Carb: 159.77g.
Breakfast: Orange Juice, SPAR Skim Milk Long Life, Jungle Oat Bran, Future Life Smart Food, Nutritech 100% Pure Whey. Lunch: Goji Berries, Lettuce Salad with Avocado, Tomato, and/or Carrots, Grilled Chicken, Woolworths Balsamic Vinegar, Butternut Pumpkin, Wellington's Sweet Chilli Sauce. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked). more...
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3453 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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