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Bf 36,9%
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254.0 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1812 kcal
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Fat: 116.38g | Prot: 124.24g | Carb: 68.84g.
Breakfast: Campina Halfvolle Melk, Huel Black Edition. Dinner: Zonnatura Maiswafels, AH Goudse Kaas Jong Belegen 48+, Extra Virgin Olive Oil, Egg, Tomato and Onion, Avocado, AH Rundergehakt, Kidney Beans (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Bosveld Biltong. more...
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losing 4.1 lb a week
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